Seven

Introduction

Seven is an Android application designed to help users incorporate daily physical exercise into their busy schedules. The app offers a variety of workout routines that can be completed within seven minutes, ensuring that everyone, regardless of their time constraints, can maintain an active lifestyle.

Usability and Features

Seven has a straightforward and user-friendly interface, making it easy for users to navigate through the application. The app offers a wide range of exercises that can be done without the need for any specialized gym equipment. A chair or a wall is all that's needed for most of the exercises, making it convenient for users to workout anywhere and anytime.

One of the unique features of Seven is its '7-month challenge'. However, some users may find it confusing as there's limited information about what the challenge entails. The app could benefit from explaining its features in a more detailed and clear manner.

Workout Programs and Instructors

The app offers a flexible workout program that allows users to choose the number of days they want to work out in a week. However, it appears that the streak feature is based on consecutive days of workouts and not on planned sessions. This could potentially be a source of confusion for users who are following a non-daily workout schedule.

Seven features animated instructors to guide users through their workout routines. While these characters add a fun and engaging element to the application, they fall short in providing practical advice or inspiration during the workouts. Users have expressed a desire for the instructors to offer more personalized comments based on the specific exercise being performed.

Sound and Music

Currently, the app does not include any music features. Music can be a great motivator during workouts and its absence in the app is noticeable. Users have expressed interest in having music or workout sounds incorporated into the application to enhance the overall workout experience.

Conclusion

In summary, Seven is a practical and convenient fitness app that can cater to the needs of individuals with busy schedules. While it has a few areas that could use improvement, such as clarifying its features and incorporating motivational elements, it remains a solid choice for those looking to maintain an active lifestyle.

Pros

• Convenient and time-efficient workouts
• No specialized gym equipment needed
• User-friendly interface

Cons

• Lack of clarity on some features
• Streak feature could be confusing for non-daily workout schedule
• Instructors could offer more practical advice
• No music or workout sounds

Welcome to the Arena

Face off against people across the globe in this 30 day workout competition.

Fight for Survival

Complete each workout within the time limit and race to glory. The clock is ticking!

Become a Champion

Survive all 30 days to unlock brand new Achievements and claim victory.